Abhyanga

Abhyanga - the classic ayurvedic full body massage with warm oil applied by one technician in a rhythmic pattern, to release tension and toxins. This massage is an integral part of the daily routine recommended by this healing system for overall health and well-being.

The massage is nourishing, pacifies the Vata and the Kapha.

Traditional Ayurvedic text include the following benefits from the regural daily practice of this massage:

 Increased circulation, especially to nerve endingsToning of the muscles and the whole physiologyCalming for the nervesLubrication of the jointsIncreased mental alertnessImproved elimination of impurities from the bodySofter, smoother skinIncreased levels of stamina through the dayBetter, deeper sleep at night