The Benefits of Yoga

  There is a general improvement in mental and physical health and less vulnerability to stress.

  Physical Level:

  • Increased strength and flexibility of the muscles and

  joints

  • Good posture

  • Improved digestion and blood circulation

  • Enhanced immune and endocrine functions

  • Prevention and relief of chronic conditions: pain; anxiety;

  sleep disorders; and fatigue

  Mental Level: 

  • Increased ability to cope with stressful situations and

  relationships

  • Peaceful mind

  • Focussed attention and mental clarity

  • Improved concentration

  • Help in coping with dependencies such as alcohol and

  drugs

  • More energy and enthusiasm

  Spiritual Level

  • Increased capacity to tackle all aspects of human experience both pleasant and unpleasant

  • Increased connection with our inner self

  • Enhanced understanding of all human beings

YogaVillage Yoga awaits you. . .

A lawn quiet under the shadow of the trees, the chirping of birds in the distance and the voice of yoga teacher who leads a session. Come join us.

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Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind. Sri Sri Yoga brings you the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Sri Sri Yoga brings you back to your natural self, thereby nurturing all the virtues that you were born with.

Information on upcoming courses in Guernsey and Worldwide :